With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close off to ourselves by compulsively checking our devices. We close to each other by getting caught in echo chambers of outrage. But what if there’s another way? In this climate of distraction and division, Nate Klemp’s Open offers a path back to a way of living that is expansive, creative, and filled with wonder.
Drawing on personal stories, scientific findings, and traditional wisdom, Klemp explores why we close down when faced with stressors or threats―then reveals why training ourselves to fully engage even with discomfort, pain, and sadness leads to greater well-being in the long run.
About the Author: Nate Klemp, PhD, is a philosopher, writer, and mindfulness entrepreneur. He is the coauthor of the New York Times bestseller Start Here, the New York Times critics’ pick The 80/80 Marriage, and his newest book, Open: Living with an Expansive Mind in a Distracted World. His work has been featured in the LA Times, Psychology Today, the Times of London, and more, and his appearances include Good Morning America and Talks at Google. He’s a cofounder of LifeXT and founding partner at Mindful. For more, visit nateklemp.com or @Nate_Klemp on Instagram.
