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Understanding Anxiety and Building Resilience

In-Person Program

2024-11-12 14:00:00 2024-11-12 15:00:00 America/Los_Angeles Understanding Anxiety and Building Resilience This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults. West Covina Library - Seminar Room

Tuesday, November 12
2:00pm - 3:00pm

Add to Calendar 2024-11-12 14:00:00 2024-11-12 15:00:00 America/Los_Angeles Understanding Anxiety and Building Resilience This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults. West Covina Library - Seminar Room

West Covina Library

Seminar Room

This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults.

Department of Mental Health Promoters Workshops tackle a range of mental health topics to help Angelenos understand and manage their mental health. We are working to reduce stigma and empower individuals to seek help when needed and recognize problems before they become crises.

Understanding different forms of anxiety is key in successfully treating it. Participants in this program will increase awareness of various types of anxiety, learn when and how to seek treatment, and gain a better understanding of the power of resiliency.

No matter what you're going through, LA County Library is a resource for you. Access the tools and knowledge you need to prioritize your mental health and build a resilient future.

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Lectures & Conversations | Health & Wellness |

TAGS: | Mental Health |

West Covina Library
Phone: 626.962.3541
Hours
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We're closed Monday January 19 due to Closed for Martin Luther King Jr. Day
Mon, Jan 19 Closed
(Closed for Martin Luther King Jr. Day)
Tue, Jan 20 12:00PM to 8:00PM
Wed, Jan 21 12:00PM to 8:00PM
Thu, Jan 22 10:00AM to 6:00PM
Fri, Jan 23 10:00AM to 6:00PM
Sat, Jan 24 10:00AM to 6:00PM
Sun, Jan 25 Closed
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About the branch

Founded in 1915, West Covina Library has been located in the West Covina Civic Center since 1961. The first County library designed as a Regional Headquarters, it was remodeled in 1975. Today West Covina Library still serves as the East Regional County Library for the County of Los Angeles Public Library.

Upcoming events

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Thu, Feb 12, 10:15am - 10:45am
Come enjoy bonding with your baby through rhymes, fingerplays, and books. For babies up to 18 months and their parent or caregiver.
This event is full
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Fri, Feb 13, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
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Sat, Feb 14, 12:00pm - 1:30pm
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