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Understanding Anxiety and Building Resilience

In-Person Program

2024-11-12 14:00:00 2024-11-12 15:00:00 America/Los_Angeles Understanding Anxiety and Building Resilience This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults. West Covina Library - Seminar Room

Tuesday, November 12
2:00pm - 3:00pm

Add to Calendar 2024-11-12 14:00:00 2024-11-12 15:00:00 America/Los_Angeles Understanding Anxiety and Building Resilience This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults. West Covina Library - Seminar Room

West Covina Library

Seminar Room

This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults.

Department of Mental Health Promoters Workshops tackle a range of mental health topics to help Angelenos understand and manage their mental health. We are working to reduce stigma and empower individuals to seek help when needed and recognize problems before they become crises.

Understanding different forms of anxiety is key in successfully treating it. Participants in this program will increase awareness of various types of anxiety, learn when and how to seek treatment, and gain a better understanding of the power of resiliency.

No matter what you're going through, LA County Library is a resource for you. Access the tools and knowledge you need to prioritize your mental health and build a resilient future.

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Lectures & Conversations | Health & Wellness |

TAGS: | Mental Health |

West Covina Library
Phone: 626.962.3541
Hours
Mon, Dec 23 Closed
Tue, Dec 24 12:00PM to 5:00PM
Wed, Dec 25 12:00PM to 8:00PM
Thu, Dec 26 10:00AM to 6:00PM
Fri, Dec 27 10:00AM to 6:00PM
Sat, Dec 28 10:00AM to 6:00PM
Sun, Dec 29 Closed
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About the branch

Founded in 1915, West Covina Library has been located in the West Covina Civic Center since 1961. The first County library designed as a Regional Headquarters, it was remodeled in 1975. Today West Covina Library still serves as the East Regional County Library for the County of Los Angeles Public Library.

Upcoming events

Baby Storytime - In-Person Program
Thu, Dec 26, 10:15am - 10:45am
Seminar Room
Come enjoy bonding with your baby through rhymes, fingerplays, and books. For babies up to 18 months and their parent or caregiver.
Registration is now closed
Smarty Pants Storytime - In-Person Program
Fri, Dec 27, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Baby Storytime - In-Person Program
Thu, Jan 02, 10:15am - 10:45am
Seminar Room
Come enjoy bonding with your baby through rhymes, fingerplays, and books. For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Fri, Jan 03, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Chess Tournament - In-Person Program
Sat, Jan 04, 10:30am - 12:30pm
Meeting Room
Chess enthusiasts are welcome to join us for our library's chess tournament. This program is open to all levels of players from beginner to expert. Bring your chess set and enjoy a morning full of strategic fun! For all ages.
Teen Vision Boards - In-Person Program
Wed, Jan 08, 4:00pm - 5:00pm
Seminar Room
For New Year's teens will create a vision board of images, words, and symbols that represent their goals and aspirations; which can be used as a motivational tool to help teens focus on their desired future and achieving it. For Ages 12 - 17.
Baby Storytime - In-Person Program
Thu, Jan 09, 10:15am - 10:45am
Seminar Room
Come enjoy bonding with your baby through rhymes, fingerplays, and books. For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Fri, Jan 10, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Second Saturday Book Sale - Saturday, January 11, 2025, 10 am - 1 pm
Sat, Jan 11, 10:00am - 1:00pm
Join us as our Friends of West Covina Library hold their 2nd Saturday Book Sale! The FOL will be selling a wide selection of children's, teen, adult, and foreign language books, as well as DVDs, Books on CD, and music CDs.
Spectacular Snowflakes - In-Person Program
Wed, Jan 15, 3:30pm - 4:30pm
Meeting Room
Did you know that the largest recorded snowflake was 15 inches wide? Join us to learn more cool facts about snowflakes and then make and decorate your own snowflakes to take home. For ages 5 - 12 with adult caregiver.
Teen Just Dance Tournament - In-Person Program
Wed, Jan 15, 4:00pm - 5:00pm
Seminar Room
Teens will battle head-to-head until there is only one standing! Winner of the tournament will receive a $15 Starbucks gift card, donated by the Friends of the West Covina Library. For Ages 12 - 17. 
Teen Anime Your Way - In-Person Program
Wed, Jan 22, 4:00pm - 5:00pm
Seminar Room
Former Simpson's artist, Carlos Nieto III, will guide you step-by-step teaching you how to create and modify an anime character from scratch, no matter what your drawing level is! For Ages 12 – 17.  
See all events