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Emotional Wellbeing and Stress

In-Person Program

2024-12-16 18:00:00 2024-12-16 19:30:00 America/Los_Angeles Emotional Wellbeing and Stress This workshop will discuss the physical and emotional impact stress can have on health and wellbeing. Participants will also gain tips on how to handle stress in a healthy and productive way. Live Oak Library - Meeting Room

Monday, December 16
6:00pm - 7:30pm

Add to Calendar 2024-12-16 18:00:00 2024-12-16 19:30:00 America/Los_Angeles Emotional Wellbeing and Stress This workshop will discuss the physical and emotional impact stress can have on health and wellbeing. Participants will also gain tips on how to handle stress in a healthy and productive way. Live Oak Library - Meeting Room

Live Oak Library

Meeting Room

This workshop will discuss the physical and emotional impact stress can have on health and wellbeing. Participants will also gain tips on how to handle stress in a healthy and productive way.

Department of Mental Health Promoters Workshops tackle a range of mental health topics to help Angelenos understand and manage their mental health. We are working to reduce stigma and empower individuals to seek help when needed and recognize problems before they become crises.

In this program, participants can gain a better understanding of the impact stress can have not only on our mental health but the physical manifestations, as well, and how to handle stress in a healthy and productive way.

No matter what you're going through, LA County Library is a resource for you. Access the tools and knowledge you need to prioritize your mental health and build a resilient future.

AGE GROUP: | All Ages |

EVENT TYPE: | Health & Wellness |

TAGS: | Mental Health |

Live Oak Library

Phone: 626.446.8803

Hours
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Mon, Dec 08 10:00AM to 8:00PM
Tue, Dec 09 10:00AM to 8:00PM
Wed, Dec 10 10:00AM to 8:00PM
Thu, Dec 11 10:00AM to 8:00PM
Fri, Dec 12 10:00AM to 6:00PM
Sat, Dec 13 10:00AM to 6:00PM
Sun, Dec 14 Closed

About the branch

Live Oak Library was founded in 1917. As the business areas along Live Oak Avenue were incorporated into the city of Arcadia, the library site moved eastward until it came to its current location in 1964 in an unincorporated area of Los Angeles County.

Upcoming events

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Mon, Dec 15, 12:30pm - 3:00pm
Meeting Room
LA County Department of Public Health is partnering with LA County Library to provide FREE flu vaccinations and the 2025-26 COVID-19 vaccine for individuals 6+ month. Health insurance is not required, but will be requested if insured. 
Register

Tue, Dec 16, 3:00pm - 4:00pm
Meeting Room
New parents, join us at a special program designed for you. Bring your new baby and learn about all the great programs and services we have for parents, caregivers, and children, and connect with other new parents/families in the community.

Wed, Dec 17, 1:00pm - 2:00pm
Meeting Room
Holidays can be a challenging time for seniors who have suffered losses or who are feeling alone. This seasonal presentation discusses strategies to combat feelings of sadness of "the blues" during the holidays. For adults.

Thu, Dec 18, 4:00pm - 5:00pm
Meeting Room
Learn how to set goals, write them out, and create a plan for success! Create a vision board of pictures, phrases, words, or items that represent you, your plans, and your goals, and reflect on your dream life. For teens ages 12 - 18.

Sat, Dec 20, 11:00am - 12:00pm
Meeting Room
Unleash your inner artist! Join us for this fun activity that will allow toddlers and their caretakers to explore their creativity. All materials will be provided by the library.

Tue, Dec 30, 4:00pm - 6:00pm
Meeting Room
Join us as we travel through space and time in our own planetarium! Learn about the impacts of space weather and how the Earth's atmosphere and magnetic field protects all life on Earth.  For ages 5 – 12

Wed, Jan 07, 10:30am - 10:50am
Meeting Room
Come enjoy bonding with your baby through rhymes, fingerplays, and books. For babies up to 24 months and their parent or caregiver.

Thu, Jan 08, 5:00pm - 6:30pm
Meeting Room
Watch and learn from master physics demonstrator, James Lincoln, as he prepares you to see invisible light, trains you to hear ultrasonic sounds, and teaches you the physics of lasers, sound, electricity and magnetism. For ages 5-12.

Sat, Jan 10, 2:00pm - 3:30pm
Meeting Room
Join our book club for an engaging discussion of our latest selection, "Mark Twain" by Ron Chernow Copies of the book will be available at the Customer Service Desk. For adults