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Understanding Anxiety and Building Resilience

In-Person Program

2025-04-22 13:00:00 2025-04-22 15:00:00 America/Los_Angeles Understanding Anxiety and Building Resilience This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults. Rosemead Library - Meeting Room

Tuesday, April 22
1:00pm - 3:00pm

Add to Calendar 2025-04-22 13:00:00 2025-04-22 15:00:00 America/Los_Angeles Understanding Anxiety and Building Resilience This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults. Rosemead Library - Meeting Room

Rosemead Library

Meeting Room

This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults.

Department of Mental Health Promoters Workshops tackle a range of mental health topics to help Angelenos understand and manage their mental health. We are working to reduce stigma and empower individuals to seek help when needed and recognize problems before they become crises.

Understanding different forms of anxiety is key in successfully treating it. Participants in this program will increase awareness of various types of anxiety, learn when and how to seek treatment, and gain a better understanding of the power of resiliency.

No matter what you're going through, LA County Library is a resource for you. Access the tools and knowledge you need to prioritize your mental health and build a resilient future.

English language session: 1-2 pm

Chinese language session: 2-3 pm

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Mental Health |

Rosemead Library

Phone: 626.573.5220

Hours
Mon, Apr 14 Closed
Tue, Apr 15 12:00PM to 8:00PM
Wed, Apr 16 12:00PM to 8:00PM
Thu, Apr 17 10:00AM to 6:00PM
Fri, Apr 18 10:00AM to 6:00PM
Sat, Apr 19 10:00AM to 6:00PM
Sun, Apr 20 Closed

About the branch

Rosemead Library traces its history back to the establishment of the Savannah Branch of the Los Angeles County Free Public Library in June, 1916.

The library originally occupied one room of the Savannah School, located on the corner of Valley Blvd. and Rio Hondo Avenue.

Over the years the library has burned down twice (in 1921 and 1927) and has relocated several times, spending over 30 years located in a renovated school building at 4114 Rosemead Blvd.

In May, 1967 the Rosemead Library moved to its current location, at 8800 Valley Blvd., next door to the Rosemead City Hall Building.

On May 31, 2011, Rosemead Library reopened after being refurbished. The refurbishment included new furniture and carpet, a new teen and children's area, additional public computers, and a new lounge area. The Asian Pacific Resource Center also moved to the Rosemead Library.

Upcoming events

Fri, Apr 18, 1:00pm - 2:30pm
Join us for a screening of the Chinese comedy King of Peking. When home entertainment enters the market in 1990s Beijing, a former projectionist ropes his young son into starting their own pirate movie company. In Chinese with English subtitles.

Tue, Apr 22, 1:00pm - 3:00pm
Meeting Room
This workshop will discuss different types of anxiety as well as assistance with identifying when to seek treatment and the power of resiliency. For adults.

Tue, Apr 22, 3:30pm - 4:30pm
Unlike honeybees that live in large hives, mason bees live alone and need places to shelter and lay their eggs. Mason bees are also less likely to sting you! Join us in building a bee hotel for your garden.  Ages 6 - 12 and their adult caregiver.

Thu, Apr 24, 11:00am - 11:30am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.

Sat, Apr 26, 2:00pm - 4:00pm
Meeting Room
Please join us for this exciting, hands-on workshop on Repujado art, also known as Mexican tinwork. Participants will learn about the history of this fine art and then get to create their own piece using sheets of aluminum. For Adults.
This event is full

Wed, Apr 30, 3:45pm - 5:00pm
Meeting Room
Come join us and decorate a plant pot for spring! Pots and flower seeds will be provided. You'll learn about the basics of gardening too. For teens ages 12 - 17.

Thu, May 01, 11:00am - 11:30am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.

Sat, May 03, 3:00pm - 4:00pm
Meeting Room
Celebrate Asian American, Native Hawaiian, and Pacific Islander Heritage Month by exploring Yayoi Kusama's life and art. Create your own piece inspired by her famous dots and patterns. For ages 5-12 with parent or caregiver. 

Wed, May 07, 4:00pm - 5:00pm
Meeting Room
Join us for an engaging exploration of the fascinating history and diverse customs associated with Mother's Day around the globe. For ages 5 – 12 with parent or caregiver.

Thu, May 08, 11:00am - 11:30am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.

Wed, May 14, 5:00pm - 6:30pm
Meeting Room
Join us to learn about raising confident children and explore strategies to take home and try with your family. This seminar will be led by an accredited Triple P Positive Parenting Program librarian. For parents and caregivers of 3 - 12.

Thu, May 15, 11:00am - 11:30am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.

Fri, May 16, 3:30pm - 4:30pm
Meeting Room
Ozobots are small robots that follow and respond to color-coded commands. We will learn basic programming codes and create simple instructions to make the Ozobots dance on paper! For ages 6 – 12 with parent or caregiver.