Casey will be joining us to discuss her own journey of discovery and growth, from someone obsessed with shrinking her body through endless dieting and cardio, to a woman who embraced strength training as a means of building confidence, resilience, and health. We'll be discussing the short and long term benefits of building a stronger body and breaking down myths around exercise and weight lifting.
Casey Johnston is an American writer and editor. She has written the fitness advice column “Ask a Swole Woman” for multiple outlets since 2016 and a newsletter about weightlifting, She’s a Beast, since 2021. Her book, A Physical Education, was published in 2025.