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Emotional Well-being and Stress 情緒健康與壓力

In-Person Program
2026-01-28 16:00:00 2026-01-28 17:00:00 America/Los_Angeles Emotional Well-being and Stress 情緒健康與壓力 感到壓力過大嗎？了解壓力對身心健康的影響。參與者還能獲得以健康高效的方式應對壓力的技巧。研討會將以中文舉行。歡迎18歲以上的成年人參加。 Rowland Heights Library - Meeting Room

Wednesday, January 28
4:00pm - 5:00pm

Add to Calendar 2026-01-28 16:00:00 2026-01-28 17:00:00 America/Los_Angeles Emotional Well-being and Stress 情緒健康與壓力 感到壓力過大嗎？了解壓力對身心健康的影響。參與者還能獲得以健康高效的方式應對壓力的技巧。研討會將以中文舉行。歡迎18歲以上的成年人參加。 Rowland Heights Library - Meeting Room

感到壓力過大嗎？了解壓力對身心健康的影響。參與者還能獲得以健康高效的方式應對壓力的技巧。研討會將以中文舉行。歡迎18歲以上的成年人參加。

Feeling overwhelmed? Learn about the physical and emotional impact stress can have on health and wellbeing. Participants will also gain tips on how to handle stress in a healthy and productive way.

LA County Department of Mental Health Promoters Workshops cover a range of mental health topics to help Angelenos understand and manage their mental health. These workshops will be held in Chinese. For adults.

感到壓力過大嗎？了解壓力對身心健康的影響。參與者還能獲得以健康高效的方式應對壓力的技巧。

洛杉磯縣心理健康推廣研討會的講座涵蓋一系列心理健康主題，旨在幫助洛杉磯居民了解和管理他們的心理健康。 研討會將以中文舉行。歡迎18歲以上的成年人參加。

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Mental Health |

Rowland Heights Library
Phone: 626.912.5348
Hours
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We're closed Thursday January 01 due to Closed for New Year's Day
Mon, Dec 29 10:00AM to 8:00PM
Tue, Dec 30 10:00AM to 8:00PM
Wed, Dec 31 10:00AM to 8:00PM
Thu, Jan 01 Closed
(Closed for New Year's Day)
Fri, Jan 02 10:00AM to 6:00PM
Sat, Jan 03 10:00AM to 6:00PM
Sun, Jan 04 1:00PM to 5:00PM
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About the branch

Originally Rowland Heights, an unincorporated area of Los Angeles County, was part of the Workman Temple Homestead in California's rancho days.

Since the 1990's Rowland Heights has been in a steadily upward growth mode, serving an estimated (1996) population of 48,488 plus surrounding areas.

Rowland Heights Library opened in Eastwood Shopping Center on July 21, 1971. The Library moved to its current building on Nogales on April 20, 1979. It was refurbished in 1990.

A new refurbishment was completed in 2018 that completely updated and renovated the interior of the library.

Upcoming events

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Baby Storytime - In-Person Program
Tue, Dec 30, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
Registration is now closed
Healthy Habits and Craft - In Person Program
Mon, Jan 05, 4:00pm - 5:00pm
Meeting Room
Join us for a fun, low-pressure session all about simple ways to feel your best—plus a creative DIY water cup craft you can take home! Learn easy wellness tips, make something cute, and hang out with friends.
Read Together ESL - In-Person Program
Wed, Jan 07, 10:30am - 11:30am
Meeting Room
Practice your English readings skills with us at the library! Come join us as we read aloud to practice fluency, pronunciation, and articulation of sounds. For Adults.
Fiber Arts Club - In-Person Program
Fri, Jan 09, 11:00am - 12:30pm
Meeting Room
Interested in joining a club to practice your crochet, knitting or embroidery? Bring in your own materials and get that project completed. For Adults
Bubbles with Megan - In-Person Program
Sat, Jan 10, 2:00pm - 3:00pm
Meeting Room
Discover the science and fun of bubbles with Megan the Bubbleologist! Join us for an amazing bubble show that features spinning bubbles, rainbow bubbles, bubbles-in-bubbles and more. For ages 5 - 12 and their parent or caregiver. 
Study Hall - In Person Program
Mon, Jan 12, 4:00pm - 5:30pm
Meeting Room
Need a place to focus or just hang out? Join our teen Study Hall — a quiet space to catch up on homework, read, or relax. No studying? No problem! Craft with us! 
Fiber Arts Club - In-Person Program
Fri, Jan 16, 11:00am - 12:30pm
Meeting Room
Interested in joining a club to practice your crochet, knitting or embroidery? Bring in your own materials and get that project completed. For Adults
Healthy Screen Time Habits - In-Person Program
Sat, Jan 17, 2:00pm - 4:00pm
Meeting Room
Join us to learn about simple, positive strategies to encourage healthy habits, manage conflict, and keep kids safe online. For parents and caregivers of children ages 3 - 12.
Baby Storytime - In-Person Program
Tue, Jan 20, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Jan 22, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
Hearts All Around - In-Person Program
Fri, Jan 23, 4:00pm - 5:00pm
Meeting Room
Join the movement to spread love and kindness! Come enjoy a good story and make origami heart cards to give to family and friends. For ages 5 - 12 and their parent or caregiver. 
Ready, Set, Game - In Person Program
Mon, Jan 26, 4:00pm - 5:30pm
Meeting Room
Challenge your friends in an action-packed Nintendo Switch tournament, or test your skills with our collection of classic and new board games! Want to team up online instead? Bring your laptop and play computer games with your friends!
Quiet Corners Book Club - In-Person Program
Mon, Jan 26, 6:00pm - 7:00pm
Need a quiet corner to catch up on a favorite book or begin a new one? Join us for a relaxing afternoon of quiet reading and enjoy a cup of coffee or tea. Not sure what to read? No worries, recommended books and magazines will be provided. For Adults
Baby Storytime - In-Person Program
Tue, Jan 27, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Emotional Well-being and Stress 情緒健康與壓力 - In-Person Program
Wed, Jan 28, 4:00pm - 5:00pm
Meeting Room
感到壓力過大嗎？了解壓力對身心健康的影響。參與者還能獲得以健康高效的方式應對壓力的技巧。研討會將以中文舉行。歡迎18歲以上的成年人參加。
Smarty Pants Storytime - In-Person Program
Thu, Jan 29, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
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