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Emotional Well-being and Stress 情緒健康與壓力

In-Person Program
2026-01-28 16:00:00 2026-01-28 17:00:00 America/Los_Angeles Emotional Well-being and Stress 情緒健康與壓力 感到壓力過大嗎？了解壓力對身心健康的影響。參與者還能獲得以健康高效的方式應對壓力的技巧。研討會將以中文舉行。歡迎18歲以上的成年人參加。 Rowland Heights Library - Meeting Room

Wednesday, January 28
4:00pm - 5:00pm

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感到壓力過大嗎？了解壓力對身心健康的影響。參與者還能獲得以健康高效的方式應對壓力的技巧。研討會將以中文舉行。歡迎18歲以上的成年人參加。

Feeling overwhelmed? Learn about the physical and emotional impact stress can have on health and wellbeing. Participants will also gain tips on how to handle stress in a healthy and productive way.

LA County Department of Mental Health Promoters Workshops cover a range of mental health topics to help Angelenos understand and manage their mental health. These workshops will be held in Chinese. For adults.

感到壓力過大嗎？了解壓力對身心健康的影響。參與者還能獲得以健康高效的方式應對壓力的技巧。

洛杉磯縣心理健康推廣研討會的講座涵蓋一系列心理健康主題，旨在幫助洛杉磯居民了解和管理他們的心理健康。 研討會將以中文舉行。歡迎18歲以上的成年人參加。

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Mental Health |

Rowland Heights Library
Phone: 626.912.5348
Hours
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Mon, Oct 19 10:00AM to 8:00PM
Tue, Oct 20 10:00AM to 8:00PM
Wed, Oct 21 10:00AM to 8:00PM
Thu, Oct 22 10:00AM to 8:00PM
Fri, Oct 23 10:00AM to 6:00PM
Sat, Oct 24 10:00AM to 6:00PM
Sun, Oct 25 1:00PM to 5:00PM
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About the branch

Originally Rowland Heights, an unincorporated area of Los Angeles County, was part of the Workman Temple Homestead in California's rancho days.

Since the 1990's Rowland Heights has been in a steadily upward growth mode, serving an estimated (1996) population of 48,488 plus surrounding areas.

Rowland Heights Library opened in Eastwood Shopping Center on July 21, 1971. The Library moved to its current building on Nogales on April 20, 1979. It was refurbished in 1990.

A new refurbishment was completed in 2018 that completely updated and renovated the interior of the library.

Upcoming events

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Fall Family Festival - In-Person Program
Sat, Oct 24, 1:00pm - 3:00pm
Meeting Room
Celebrate fall traditions from around the world! Explore a corn maze scavenger hunt, create paper marigolds to decorate the Día de los Muertos altar or make an air-dry clay mooncake. There will also be games, a photo booth, and more! For all ages.
Baby Storytime - In-Person Program
Tue, Oct 27, 10:15am - 10:45am
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Oct 29, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Baby Storytime - In-Person Program
Tue, Nov 03, 10:15am - 10:45am
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Nov 05, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Baby Storytime - In-Person Program
Tue, Nov 10, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Nov 12, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Baby Storytime - In-Person Program
Tue, Nov 17, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Nov 19, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
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