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Good Sleep for Emotional Wellbeing 睡眠與健康

In-Person Program
2026-05-01 13:00:00 2026-05-01 15:00:00 America/Los_Angeles Good Sleep for Emotional Wellbeing 睡眠與健康 Getting a good night’s sleep is key for emotional well-being. Learn about the importance of sleep and get helpful tips on healthy sleep habits. For adults. 良好的睡眠品質有助於情緒健康，「睡個好覺」是身心健康的關鍵。了解 睡眠的重要性，並獲得關於安心入睡的小技巧。歡迎18歲以上的成年人參加。 Rowland Heights Library - Meeting Room

Friday, May 01
1:00pm - 3:00pm

Add to Calendar 2026-05-01 13:00:00 2026-05-01 15:00:00 America/Los_Angeles Good Sleep for Emotional Wellbeing 睡眠與健康 Getting a good night’s sleep is key for emotional well-being. Learn about the importance of sleep and get helpful tips on healthy sleep habits. For adults. 良好的睡眠品質有助於情緒健康，「睡個好覺」是身心健康的關鍵。了解 睡眠的重要性，並獲得關於安心入睡的小技巧。歡迎18歲以上的成年人參加。 Rowland Heights Library - Meeting Room

Getting a good night’s sleep is key for emotional well-being. Learn about the importance of sleep and get helpful tips on healthy sleep habits. For adults. 良好的睡眠品質有助於情緒健康，「睡個好覺」是身心健康的關鍵。了解 睡眠的重要性，並獲得關於安心入睡的小技巧。歡迎18歲以上的成年人參加。

Getting a good night’s sleep is key for emotional well-being. Learn about the importance of sleep and get helpful tips on healthy sleep habits. 良好的睡眠品質有助於情緒健康，「睡個好覺」是身心健康的關鍵。了解 睡眠的重要性，並獲得關於安心入睡的小技巧。

English language session: 1 - 2 pm / 英文場: 下午1點至2點
Chinese language session: 2 - 3 pm / 中文場: 下午2點至3點

This program is held in partnership with the LA County Department of Mental Health.

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Mental Health |

Rowland Heights Library
Phone: 626.912.5348
Hours
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Mon, May 18 10:00AM to 8:00PM
Tue, May 19 10:00AM to 8:00PM
Wed, May 20 10:00AM to 8:00PM
Thu, May 21 10:00AM to 8:00PM
Fri, May 22 10:00AM to 6:00PM
Sat, May 23 10:00AM to 6:00PM
Sun, May 24 1:00PM to 5:00PM
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About the branch

Originally Rowland Heights, an unincorporated area of Los Angeles County, was part of the Workman Temple Homestead in California's rancho days.

Since the 1990's Rowland Heights has been in a steadily upward growth mode, serving an estimated (1996) population of 48,488 plus surrounding areas.

Rowland Heights Library opened in Eastwood Shopping Center on July 21, 1971. The Library moved to its current building on Nogales on April 20, 1979. It was refurbished in 1990.

A new refurbishment was completed in 2018 that completely updated and renovated the interior of the library.

Upcoming events

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Enchanting Outdoor Discovery - In-Person Program
Wed, May 20, 5:30pm - 6:30pm
Join us as we learn how we can contribute to conservation of our earth. We will learn about our cities’ wildlife and use a professional camera to capture pictures outside the library. Come outside and touch grass with us! For adults.
Smarty Pants Storytime - In-Person Program
Thu, May 21, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Percy Jackson and the Camp Half-Blood Challenges - In-Person Program
Sat, May 23, 2:00pm - 3:00pm
Meeting Room
Calling all demigods! Join Percy Jackson and campers at Camp Half-Blood in games inspired by Rick Riordan's "Percy Jackson and the Olympians" series. Come play and help your cabin win the competition! For ages 5 - 12 and their parent or caregiver. 
Baby Storytime - In-Person Program
Tue, May 26, 10:15am - 10:45am
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, May 28, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Baby Storytime - In-Person Program
Tue, Jun 02, 10:15am - 10:45am
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Jun 04, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
American Red Cross Blood Drive - In-Person Program
Thu, Jun 04, 2:00pm - 7:00pm
Meeting Room
Help provide hope and healing for healthcare patients in need by donating blood through the American Red Cross. Visit RedCrossBlood.org and enter "RHL" to schedule an appointment. For adults.
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Baby Storytime - In-Person Program
Tue, Jun 09, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Jun 11, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Baby Storytime - In-Person Program
Tue, Jun 16, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Jun 18, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
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