Anyone can create art, but it can feel daunting and intimidating. It doesn’t have to be serious and can be fun! This activity is meant to be a unique way to spark creativity, get paint on canvas, and indulge our silly, artistic sides. For adults.
Support Group- Through art-based activities, stress management techniques, and psychoeducation, participants will learn practical strategies for coping with everyday challenges, managing emotions, and building resilience
Preserving your memory: As we age, we all have moments of forgetfulness. This presentation will provide useful tips and brain exercises to sharpen your thinking and help keep moments of forgetfulness to a minimum.
For adults.
Anyone can create art, but it can feel daunting and intimidating. It doesn’t have to be serious and can be fun! This activity is meant to be a unique way to spark creativity, get paint on canvas, and indulge our silly, artistic sides.
Anyone can create art, but it can feel daunting and intimidating. It doesn’t have to be serious and can be fun! This activity is meant to be a unique way to spark creativity, get paint on canvas, and indulge our silly, artistic sides. For adults.
Join Petra Poschmann for invigorating and relaxing yoga classes on most Friday mornings in July. Bring your own mat, straps, and blocks or borrow some of ours. All levels welcome. For adults.
Support Group- Through art-based activities, stress management techniques, and psychoeducation, participants will learn practical strategies for coping with everyday challenges, managing emotions, and building resilience
Anyone can create art, but it can feel daunting and intimidating. It doesn’t have to be serious and can be fun! This activity is meant to be a unique way to spark creativity, get paint on canvas, and indulge our silly, artistic sides.
Did you know that play can reduce stress, improve brain function, stimulate the mind and boost creativity, improve relationships and your connection to others, as well as keep you feeling young and energetic?
Anyone can create art, but it can feel daunting and intimidating. It doesn’t have to be serious and can be fun! This activity is meant to be a unique way to spark creativity, get paint on canvas, and indulge our silly, artistic sides. For adults.
Support Group- Through art-based activities, stress management techniques, and psychoeducation, participants will learn practical strategies for coping with everyday challenges, managing emotions, and building resilience
Did you know that play can reduce stress, improve brain function, stimulate the mind and boost creativity, improve relationships and your connection to others, as well as keep you feeling young and energetic?
Join us at the library for an informative presentation focused on assisting individuals living with dementia in their daily activities. Learn how to provide support while balancing safety and independence and managing expectations. For adults.
Los Angeles County Department of Public Health is offering free trainings on Hands-Only CPR, a life-saving skill that increases the survival rate of a person in cardiac arrest emergency. For adults, teens, and children.
In response to the increase in deaths caused by fentanyl and other opioids, the County of Los Angeles Department of Public Health will be offering free prepackaged doses of naloxone nasal spray (Narcan). For adults.
Support Group- Through art-based activities, stress management techniques, and psychoeducation, participants will learn practical strategies for coping with everyday challenges, managing emotions, and building resilience
In a world that constantly demands our attention, meditation offers something rare: the opportunity to turn inward and truly listen. Not just a relaxation technique, meditation is a powerful tool that reshapes how we think, feel, and respond to life.
Discovering our passion can give new meaning to our lives. This presentation will help reflect on feelings of joy and happiness. The discussions will lead to the (re)discovery of passion and purpose by exploring a whole new world.
For adults
Come and get crafty with us! Whether your jam is crochet, knitting, embroidery, or another fiber art, bring your current project and work with other fiber artists. All skill levels are welcome! For Adults.
Did you know that solving puzzles can help reduce stress, improve your mood, and strengthen your brain's processes? Join us for a fun and engaging night of puzzle solving! For adults.
Join us in an activity that is stress relieving and fun. Show your skills and create something that is uniquely yours. Learn ways to reduce stress while you work on your artwork. Registration Required.
Find out about the history and use of wind chimes from as early as 3000 BC. Then design and decorate your own unique wooden wind chime to enjoy at home!
For Adults.
Join us for a coloring program that offers a simple, accessible, and profoundly beneficial path to reducing stress, cultivating mindfulness, and nurturing your inner well-being. For adults.
Learn how to artfully pair and arrange sweet and savory treats for your gatherings.
All food provided. We will provide to-go containers to take your creations home, but you are welcome to bring your own small board or plate.
For adults
Support Group- Through art-based activities, stress management techniques, and psychoeducation, participants will learn practical strategies for coping with everyday challenges, managing emotions, and building resilience
Here's your chance to enjoy a fun workout in a social and inclusive environment. All experience levels and physical ability levels are welcome! Enjoy yourself while you dance your way into health and wellness!
Help provide hope and cure for healthcare patients in need by donating blood through the American Red Cross. The Blood Drive will be held in the Meeting Room.
Support Group- Through art-based activities, stress management techniques, and psychoeducation, participants will learn practical strategies for coping with everyday challenges, managing emotions, and building resilience
Here's your chance to enjoy a fun workout in a social and inclusive environment. All experience levels and physical ability levels are welcome! Enjoy yourself while you dance your way into health and wellness!