The holidays are here, so let's take a break for some self-care! Learn about how art can be an effective way to relieve stress as we create a fun piece of art. For ages 13 and up.
Exercising mindfulness is a great way to relax, focus and discover the joy of being in the moment. Come join us and create your very own breathing beads and learn about the benefits of using them for calm and focus. For Adults.
Los Angeles County Department of Public Health is offering free trainings on Hands-Only CPR, a life-saving skill that increases the survival rate of a person in cardiac arrest emergency.
In response to the increase in deaths caused by fentanyl and other opioids, the County of Los Angeles Department of Public Health will be offering free prepackaged doses of naloxone nasal spray (Narcan).
Interested in joining a club to practice your crochet, knitting or embroidery? Bring in your own materials and get that project completed. Please note this is not a class but will be a creative space to practice or collaborate with others. For Adults
Learn to recognize the symptoms of depression and anxiety for seniors. Find out what contributes to these problems and what needs to be done when you or someone you love suffers from depression or anxiety.
Learn some mindfulness tips to help you through the hectic holiday season while coloring pages with positive sayings. All supplies are provided.
For ages 18+
Need to catch up on a favorite book or begin a new one? Come join us for a relaxing afternoon hour of quiet reading and enjoy a cup of coffee or tea. Not sure what to read? No worries, recommended books and magazines will be provided.
For adults.
Join Petra Poschmann for invigorating and relaxing yoga classes every Saturday morning in July. Bring your own mat, straps, and blocks or borrow some of ours. All levels welcome. For adults.
Enhance your new year’s resolutions by creating a visual representation of them. Vision boards are a great way to check in with yourself and your goals throughout the year. Create the year you want in pictures, then watch it come to life! For adults.
The New Year is a time to create a clean slate. Join longtime meditator Doug Frankel for this meditation workshop. Learn a simple meditation technique and bring joy, peace and positivity into your life and begin the New Year with a fresh start.
Join Petra Poschmann for invigorating and relaxing yoga classes every Saturday morning in July. Bring your own mat, straps, and blocks or borrow some of ours. All levels welcome. For adults.