Join us as we explore mental health and stigma, challenge common misconceptions and stereotypes, and learn way to reduce stigma. For adults.
一起來探討心理健康與汙名化，瞭解大眾對心理健康的誤解及標籤，並學會如何消除污名化。歡迎18歲以上的成年人參加。
Drop in and join us as we color, craft, and connect with friends. Geared towards adults with developmental disabilities and their caregivers. All materials will be provided.
For adults.
Take a break and join us as we lean healthy ways to manage stress. This program is designed for adults with developmental differences.
For ages 18+ and their caregivers.
Learn about how isolation can affect mental and physical health while coloring.
了解社交孤立對心理與身體健康的影響.
English session 4 - 5 pm 英文場: 下午4點至5點
Chinese session 5 - 6 pm 中文場: 下午5點至6點
Join us to learn about the importance of genealogy and stories of migration within Native American communities. Then create your custom family history scrapbook. For ages18+
Here's your chance to enjoy a fun workout in a social and inclusive environment. All experience levels and physical ability levels are welcome! Enjoy yourself while you dance your way into health and wellness!
Are you feeling overwhelmed? Sometimes you can find grace in being kind and finding humor in our foibles. Join us as we discuss 'The Borrowed Life of Frederick Fife' by Anna Johnston while we create an autumn leaf windchime. For adults.
Aging Like a Pro is a healthy aging five-part series that focuses on offering information for healthy aging and brain health. Lunch will be provided at each session. For older adults.
Join us at the library to identify the differences between collecting, cluttering, and hoarding, and the need for treatment for those who might have a significant problem. For adults.
Learn the importance of sticking to your medication
regimen and other useful information on the proper use of medications. Get tips on what
to ask your doctor and pharmacist when you get a new prescription.
This presentation describes different forms of stress and explains the ways in which stress can impact one's life. Tips are offered to assist older adults in dealing with stress more effectively to improve their quality of life.
For adults.
Drop in and join us as we color, craft, and connect with friends. Geared towards adults with developmental disabilities and their caregivers. All materials will be provided.
For adults.
Did you know that solving puzzles can help reduce stress, improve your mood, and strengthen your brain's processes? Join us for a fun and engaging night of puzzle solving! For adults.
Here's your chance to enjoy a fun workout in a social and inclusive environment. All experience levels and physical ability levels are welcome! Enjoy yourself while you dance your way into health and wellness!
Los Angeles County Department of Public Health is offering free trainings on Hands-Only CPR, a life-saving skill that increases the survival rate of a person in cardiac arrest emergency. For adults, teens, and children.
In response to the increase in deaths caused by fentanyl and other opioids, the County of Los Angeles Department of Public Health will be offering free prepackaged doses of naloxone nasal spray (Narcan). For adults.
노년기에 나타나는 우울과 불안의 증상과 원인, 그리고 본인 또는 사랑하는 가족이 우울증이나 불안감으로 힘들어 할 때 어떻게 대처해야 하는지에 대해 배울 수 있습니다. 만 18세 이상 성인을 대상으로 하며, 워크샵은 한국어로 진행됩니다.
이 프로그램은 엘에이 카운티 정신건강국과 협력하여 진행됩니다.
Learn to recognize the symptoms of depression and anxiety in seniors. Find out what contributes to these problems and what needs to be done when you or someone you love suffers from depression or anxiety.
The holidays are filled with fun & memories, but a person living with Alzheimer's may feel a sense of loss because of the changes they are experiencing. Caregivers may feel overwhelmed maintaining traditions providing care and safety.
Here's your chance to enjoy a fun workout in a social and inclusive environment. All experience levels and physical ability levels are welcome! Enjoy yourself while you dance your way into health and wellness!
Did you know you can do yoga even if you can't get on the floor? A chair can replace a yoga mat and becomes an extension of your body letting you take advantage of yoga's great fitness and health potential.
Photography teaching artist Marilyn Montúfar leads us through a photography workshop that includes a photo walk to capture photos and learn about mindfulness being present in nature and observing the sights and sounds of the outdoors.
Come along with us as we learn how sound can inspire art. We will practice meditative techniques; draw simple lines, shapes or patterns; and then fill them in with color to the ebb and flow of the music. For adults.
Drop in and join us as we color, craft, and connect with friends. Geared towards adults with all abilities and their caregivers. All materials will be provided.
For adults.
Here's your chance to enjoy a fun workout in a social and inclusive environment. All experience levels and physical ability levels are welcome! Enjoy yourself while you dance your way into health and wellness!
Did you know you can do yoga even if you can't get on the floor? A chair can replace a yoga mat and becomes an extension of your body letting you take advantage of yoga's great fitness and health potential.
Learn more about Hygge: The Danish art of creating warmth, coziness and togetherness while you create a delightful Norwegian gnome. All supplies will be provided. For adults.
Holidays can be a challenging time for seniors who are feeling alone and without family or social support. This presentation discusses strategies to combat feelings of sadness or "the blues" during the winter holidays.
For adults.
Join us at the library with the Department of Mental Health for a discussion on the Holiday Blues. Holidays can be a challenging time for seniors who have suffered losses or who are feeling alone and without family or social support. For adults.
Here's your chance to enjoy a fun workout in a social and inclusive environment. All experience levels and physical ability levels are welcome! Enjoy yourself while you dance your way into health and wellness!
Did you know you can do yoga even if you can't get on the floor? A chair can replace a yoga mat and becomes an extension of your body letting you take advantage of yoga's great fitness and health potential.
This workshop will look at the trauma and stressors faced by immigrants as well as ways to support immigrants and build resilience within their communities.
English workshop is from 10:30 - 11:30 am
Spanish workshop is from 11:30 am - 12:30 pm
Make a difference in lives of others by donating blood. Join the American Red Cross in a good deed. For ages 16 and older. (Guardian consent may be required.)
Drop in and join us as we color, craft, and connect with friends. Geared towards adults with all abilities and their caregivers. All materials will be provided.
For adults.
Did you know that solving puzzles can help reduce stress, improve your mood, and strengthen your brain's processes? Join us for a fun and engaging night of puzzle solving!