Learn to recognize the symptoms of depression and anxiety for seniors. Find out what contributes to these problems and what needs to be done when you or someone you love suffers from depression or anxiety.
Learn some mindfulness tips to help you through the hectic holiday season while coloring pages with positive sayings. All supplies are provided.
For ages 18+
Need to catch up on a favorite book or begin a new one? Come join us for a relaxing afternoon hour of quiet reading and enjoy a cup of coffee or tea. Not sure what to read? No worries, recommended books and magazines will be provided.
For adults.
Join Petra Poschmann for invigorating and relaxing yoga classes every Saturday morning in July. Bring your own mat, straps, and blocks or borrow some of ours. All levels welcome. For adults.
Enhance your new year’s resolutions by creating a visual representation of them. Vision boards are a great way to check in with yourself and your goals throughout the year. Create the year you want in pictures, then watch it come to life! For adults.
The New Year is a time to create a clean slate. Join longtime meditator Doug Frankel for this meditation workshop. Learn a simple meditation technique and bring joy, peace and positivity into your life and begin the New Year with a fresh start.
Join Petra Poschmann for invigorating and relaxing yoga classes every Saturday morning in July. Bring your own mat, straps, and blocks or borrow some of ours. All levels welcome. For adults.
Join Petra Poschmann for invigorating and relaxing yoga classes every Saturday morning in July. Bring your own mat, straps, and blocks or borrow some of ours. All levels welcome. For adults.
Jump start your new year with us as we chat with journalist and author Julia Hotz about her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging.
Are you lost in the bustle of work life and job searching? Join self-discovery coach Joelle Sabater for a calming workshop that will help get you back in touch with yourself. For Adults.
View Park Bebe Moore Campbell Library - Study Room
Let's celebrate the legacy of the author and mental health advocate, Bebe Moore Campbell, by exploring different self-help books and techniques. For ages 18+
Begin 2026 by turning your resolutions into real, achievable goals! In this useful workshop, you’ll learn the SMART goal setting method and develop a personalized action plan.
For Ages 18+