Getting a good night’s sleep is key for emotional well-being. Learn about the importance of sleep and get helpful tips on healthy sleep habits. For adults.
良好的睡眠品質有助於情緒健康，「睡個好覺」是身心健康的關鍵。了解 睡眠的重要性，並獲得關於安心入睡的小技巧。歡迎18歲以上的成年人參加。
Have you ever wanted to try the latest fitness trend called Zumba? Here's your chance to enjoy a fun workout in a social and inclusive environment during our 5-week series. For adults.
Come in and practice mindfulness with reverse coloring. What inspires you? What do you see? Join us as we sketch, doodle, and use our imaginations to create a unique design.
For adults.
Come and get crafty with us! Whether your jam is crochet, knitting, embroidery, or another fiber art, bring your current project and work with other fiber artists. All skill levels are welcome! For Adults.
This support group is designed to provide single mothers with a safe, supportive space to connect, share experiences, and build coping and life skills.
Have you ever wanted to try the latest fitness trend called Zumba? Here's your chance to enjoy a fun workout in a social and inclusive environment during our 5-week series. For adults.
In honor of Asian Pacific Heritage month, Jack Pi will teach classical dance instruction with an "East meets West" blend. Join us as we learn traditional Chinese dance and Latin dance together.
Learn about lifestyle choices to help your brain and body stay healthy as you age from the latest research. You will gain the hands on tools you need to help you incorporate these recommendations into a plan that works for you! For adults.
나이가 들면서 누구나 기억력 저하를 경험하게 됩니다. 이 워크숍에서는 사고력을 향상시키고 기억력을 유지 하기 위한 두뇌 활동의 유용한 방법을 알아 봅니다. 18세 이상 성인을 대상으로 하며, 본 행사는 한국어로 진행됩니다.
이 프로그램은 로스앤젤레스 카운티 정신건강국과 협력하여 진행됩니다.
As we age, we all have moments of forgetfulness. This workshop will provide useful tips and brain exercises to sharpen your thinking and help keep moments of forgetfulness to a minimum.
Have you ever wanted to try the latest fitness trend called Zumba? Here's your chance to enjoy a fun workout in a social and inclusive environment during our 5-week series. For adults.
Make a difference in lives of others by donating blood. Join the American Red Cross in a good deed. For ages 16 and older. (Guardian consent may be required.)
Discover how staying emotionally and physically fit can keep you healthy and give you a positive attitude. Learn how establishing social networks and support can benefit you, your friends, your family and the community in which you live.
For adults
Join us for this education program that provides research-backed guidance on brain health and outlines the importance of taking action at every age to protect your brain.
Join us for a mental health workshop discussing Health, Wellness, and Wholeness. Learn how to thrive and maintain your mental health during the later stages of life. For adults
Come and get crafty with us! Whether your jam is crochet, knitting, embroidery, or another fiber art, bring your current project and work with other fiber artists. All skill levels are welcome! For Adults.
This support group is designed to provide single mothers with a safe, supportive space to connect, share experiences, and build coping and life skills.
Have you ever wanted to try the latest fitness trend called Zumba? Here's your chance to enjoy a fun workout in a social and inclusive environment during our 5-week series. For adults.
Take time for yourself during Mental Health Awareness Month and learn about the neurographic art process. Turn stress into calm by creating spontaneous intertwined lines and transforming them into beautiful patterns of self-expression. For adults.
Siempre hemos sabido que la salud del
cerebro y cuerpo están conectados. Pero
ahora, la ciencia es capaz de informarnos cómo las opciones de estilo de vida pueden ayudarte a mantener tu cerebro y tu cuerpo sanos a medida que envejeces.
This presentation defines stress and describes different forms of stress and explains the ways in which stress can impact one’s life. Tips are offered to assist older adults in dealing with stress more effectively to improve their quality of life.
Have you ever wanted to try the latest fitness trend called Zumba? Here's your chance to enjoy a fun workout in a social and inclusive environment during our 5-week series. For adults.
Learn basic hiking safety tips and how to stay safe on the trail. Then create your own custom trail mix to fuel future adventures. All supplies provided, one assortment per person. For adults.
In response to the increase in deaths caused by fentanyl and other opioids, the County of Los Angeles Department of Public Health will be offering free prepackaged doses of naloxone nasal spray (Narcan). For adults.
Los Angeles County Department of Public Health is offering free trainings on Hands-Only CPR, a life-saving skill that increases the survival rate of a person in cardiac arrest emergency. For adults, teens, and children.
Kick off our Summer Discovery Program and unwind in a deeply immersive sound meditation experience led by Martin Espino. Participants listen while Martin creates beautiful sounds designed not only to relax, but to strengthen and uplift. For Adults