Getting a good night’s sleep is key for emotional well-being. Learn about the importance of sleep and get helpful tips on healthy sleep habits. For adults.
良好的睡眠品質有助於情緒健康，「睡個好覺」是身心健康的關鍵。了解 睡眠的重要性，並獲得關於安心入睡的小技巧。歡迎18歲以上的成年人參加。
Please join us for senior chair yoga. The sessions are instructor-led by Sonya Perry. For ages 55+. Sponsored by Friends of Norwood Library. For Adults
Please join us for senior chair yoga. The sessions are instructor-led by Sonya Perry. For ages 55+. Sponsored by Friends of Norwood Library. For Adults
Please join us for senior chair yoga. The sessions are instructor-led by Sonya Perry. For ages 55+. Sponsored by Friends of Norwood Library. For Adults
This workshop will look at the trauma and stressors faced by immigrants as well as ways to support immigrants and build resilience within their communities.
For adults
Take time for yourself during Mental Health Awareness Month and learn about the neurographic art process. Turn stress into calm by creating spontaneous intertwined lines and transforming them into beautiful patterns of self-expression. For adults.
Please join us for senior chair yoga. The sessions are instructor-led by Sonya Perry. For ages 55+. Sponsored by Friends of Norwood Library. For Adults
Celebrate the start of summer by learning how to balance high-energy and hot weather with cooling, grounding, and mindfulness practices through the art of Yoga. Beginner friendly. All materials provided. For teens, ages 12 - 17.
Celebrate the start of summer by learning how to balance high-energy and hot weather with cooling, grounding, and mindfulness practices through the art of Yoga. Beginner friendly. All materials provided. For teens, ages 12 - 17.