Resiliency - We all have challenging events that occur in our lives, but how can we better cope with the stress of these life events? Resilience is an ability that can be developed in anyone. Learn tips on cultivating this valuable skill.

Los Angeles County Department of Mental Health Promoters Program aims to reduce mental health stigma throughout Los Angeles County. For adults.

學習辨識老年人憂鬱和焦慮的症狀。找出導致這些問題的原因，以及當您或您所愛的人患有憂鬱症或焦慮症時，可以怎麼幫助他們。研討會將以中文舉行。歡迎18歲以上的成年人參加。

Spend a relaxing evening at the library with yoga instructor Petra Poschmann! We will learn basic poses, breathing exercises, stretching, and body movement. Adults with any level of experience are welcome in this class for beginners. For Adults

Please join us for senior chair yoga. The sessions are instructor-led by Sonya Perry. For ages 55+. Sponsored by Friends of Norwood Library. For Adults

Please join us for programs designed to benefit seniors.

Los Angeles County Department of Mental Health Promoters Program aims to reduce mental health stigma throughout Los Angeles County. For adults.

We are very happy to present Malibu's own Professor Khanh Bui for a thumbprint art workshop that promotes mindfulness, creativity and connection with others. Please come to make some fun art, relax and meet new friends. For adults.

Please join us for senior chair yoga. The sessions are instructor-led by Sonya Perry. For ages 55+. Sponsored by Friends of Norwood Library. For Adults

Mental Health Promoters Workshops tackle a range of mental health topics to help Angelenos understand and manage their mental health and to reduce mental health stigma throughout Los Angeles County. For older adults.

Tired of being stressed out? Take a break and join us as we create our own stress balls and learn other healthy ways to effectively reduce stress. For teens ages 12 – 17.

Los Angeles County Department of Mental Health Promoters Program aims to reduce mental health stigma throughout Los Angeles County. For adults.

Journaling can be a creative outlet, a way to preserve memories, and it can relieve anxiety. Join us for a mindful afternoon and create your own junk journal while learning mindfulness techniques! For children ages 8 – 12

Please join us for senior chair yoga. The sessions are instructor-led by Sonya Perry. For ages 55+. Sponsored by Friends of Norwood Library. For Adults

This workshop sheds light on various forms of depression. When to seek treatment, resiliency, and promoting wellbeing will be covered. For adults

Los Angeles County Department of Mental Health Promoters Program aims to reduce mental health stigma throughout Los Angeles County. For adults.

Los Angeles County Department of Mental Health Promoters Program aims to reduce mental health stigma throughout Los Angeles County. For adults.

Please join us for programs designed to benefit seniors.

This Adult 101 program will focus on building confidence and learning about how positive affirmations can be used to cultivate self-esteem. Make and take home a personalized bobblehead to remind yourself why you're awesome! For teens ages 13 – 17.

Los Angeles County Department of Mental Health Promoters Program aims to reduce mental health stigma throughout Los Angeles County. For adults.

Feeling a little down? Join us for a workshop on the power of positive affirmations and how to cultivate positive self-esteem. You will also create a mini bobble head in your likeness! For teens ages 12 - 18.

Los Angeles County Department of Mental Health Promoters Program aims to reduce mental health stigma throughout Los Angeles County. For adults.

Los Angeles County Department of Mental Health Promoters Program aims to reduce mental health stigma throughout Los Angeles County. For adults.