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Understanding Anxiety 認識焦慮

In-Person Program
2026-10-20 16:00:00 2026-10-20 18:00:00 America/Los_Angeles Understanding Anxiety 認識焦慮 Explore how culture shapes anxiety, distinguish worry from anxiety disorders, understand the different types of anxiety disorders, and learn strategies to reduce anxiety. For adults. 一起來探討文化如何引發焦慮，學會區分擔憂與焦慮障礙，了解不同類型的焦慮障礙，並學習緩解焦慮的方法。歡迎18歲以上的成年人參加。 Rowland Heights Library - Meeting Room

Tuesday, October 20
4:00pm - 6:00pm

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Explore how culture shapes anxiety, distinguish worry from anxiety disorders, understand the different types of anxiety disorders, and learn strategies to reduce anxiety. For adults. 一起來探討文化如何引發焦慮，學會區分擔憂與焦慮障礙，了解不同類型的焦慮障礙，並學習緩解焦慮的方法。歡迎18歲以上的成年人參加。

LA County Department of Mental Health Promoters Workshops cover a range of mental health topics to help Angelenos understand and manage their mental health. 
洛杉磯縣心理健康推廣研討會的講座涵蓋一系列心理健康主題，旨在幫助洛杉磯居民了解和管理他們的心理健康。

Join us to explore how culture shapes anxiety, distinguish worry from anxiety disorders, understand the different types of anxiety disorders, and learn strategies to reduce anxiety. For adults.
一起來探討文化如何引發焦慮，學會區分擔憂與焦慮障礙，了解不同類型的焦慮障礙，並學習緩解焦慮的方法。歡迎18歲以上的成年人參加。

English language session: 4 - 5 pm / 英文場: 下午4點至5點 
Chinese language session: 5 - 6 pm / 中文場: 下午5點至6點 

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Rowland Heights Library
Phone: 626.912.5348
Hours
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Mon, Oct 05 10:00AM to 8:00PM
Tue, Oct 06 10:00AM to 8:00PM
Wed, Oct 07 10:00AM to 8:00PM
Thu, Oct 08 10:00AM to 8:00PM
Fri, Oct 09 10:00AM to 6:00PM
Sat, Oct 10 10:00AM to 6:00PM
Sun, Oct 11 1:00PM to 5:00PM
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About the branch

Originally Rowland Heights, an unincorporated area of Los Angeles County, was part of the Workman Temple Homestead in California's rancho days.

Since the 1990's Rowland Heights has been in a steadily upward growth mode, serving an estimated (1996) population of 48,488 plus surrounding areas.

Rowland Heights Library opened in Eastwood Shopping Center on July 21, 1971. The Library moved to its current building on Nogales on April 20, 1979. It was refurbished in 1990.

A new refurbishment was completed in 2018 that completely updated and renovated the interior of the library.

Upcoming events

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Hispanic Heritage Month: Peruvian Weaving - In-Person Program
Tue, Oct 13, 4:00pm - 5:00pm
Meeting Room
In celebration of Hispanic Heritage Month, join us to learn about traditional Andean textiles, explore colorful patterns and symbols, and create your own woven felt coaster. For ages 5 - 12 and their parent or caregiver.
Begin Again Crochet - In-Person Program
Thu, Oct 15, 5:00pm - 6:30pm
Meeting Room
Have you ever tried to crochet and couldn't quite get it? We are here to help. Learn the basics and practice the first steps of crochet. If you’re a beginner looking for a place to practice your skills, there is room for you, too! For adults.
Crochet - Hook, Loop, & Practice: Dishcloth - In-Person Program
Sat, Oct 17, 2:00pm - 3:30pm
Meeting Room
Put your beginning crochet lessons into practice.  Join us as we learn how to create a simple dishcloth. We will practice working into a chain with a single crochet with one color or changing it up with some stripes!  For adults.
Craft Night for Adults: Painting Social - In-Person Program
Mon, Oct 19, 6:00pm - 7:00pm
Meeting Room
Be part of our crafting community and come paint with us!  On this night, we will gather together and select a special canvas, ceramic, or pottery to paint with colorful acrylic paint or acrylic markers.  For adults.
This event is full
Welcome to the Library: For Parents and Babies - In-Person Program
Tue, Oct 20, 10:15am - 11:15am
Meeting Room
New parents, join us at a special program designed for you. Bring your new baby and learn about all the great programs and services we have for parents, caregivers, and children, and connect with other new parents/families in the community.
Understanding Anxiety 認識焦慮 - In-Person Program
Tue, Oct 20, 4:00pm - 6:00pm
Meeting Room
Explore how culture shapes anxiety, distinguish worry from anxiety disorders, understand the different types of anxiety disorders, and learn strategies to reduce anxiety. For adults. 一起來探討文化如何引發焦慮，學會區分擔憂與焦慮障礙，了解不同類型的焦慮障礙，並學習緩解焦慮的方法。歡迎18歲以上的成年人參加。
Library for All: Color, Craft, & Connect - In-Person Program
Wed, Oct 21, 10:30am - 12:00pm
Meeting Room
Drop in and join us as we color, craft, and connect with friends. Geared towards adults with developmental disabilities and their caregivers. All materials will be provided. For adults.
Fall Family Festival - In-Person Program
Sat, Oct 24, 1:00pm - 3:00pm
Meeting Room
Celebrate fall traditions from around the world! Explore a corn maze scavenger hunt, create paper marigolds to decorate the Día de los Muertos altar or make an air-dry clay mooncake. There will also be games, a photo booth, and more! For all ages.
Baby Storytime - In-Person Program
Tue, Oct 27, 10:15am - 10:45am
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Oct 29, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Baby Storytime - In-Person Program
Tue, Nov 03, 10:15am - 10:45am
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Nov 05, 10:15am - 10:45am
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
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