Skip to main content
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Hands doing a puzzle

Understanding Anxiety 認識焦慮

In-Person Program
2026-10-20 16:00:00 2026-10-20 18:00:00 America/Los_Angeles Understanding Anxiety 認識焦慮 Explore how culture shapes anxiety, distinguish worry from anxiety disorders, understand the different types of anxiety disorders, and learn strategies to reduce anxiety. For adults. 一起來探討文化如何引發焦慮，學會區分擔憂與焦慮障礙，了解不同類型的焦慮障礙，並學習緩解焦慮的方法。歡迎18歲以上的成年人參加。 Rowland Heights Library - Meeting Room

Tuesday, October 20
4:00pm - 6:00pm

Add to Calendar

Explore how culture shapes anxiety, distinguish worry from anxiety disorders, understand the different types of anxiety disorders, and learn strategies to reduce anxiety. For adults. 一起來探討文化如何引發焦慮，學會區分擔憂與焦慮障礙，了解不同類型的焦慮障礙，並學習緩解焦慮的方法。歡迎18歲以上的成年人參加。

LA County Department of Mental Health Promoters Workshops cover a range of mental health topics to help Angelenos understand and manage their mental health. 
洛杉磯縣心理健康推廣研討會的講座涵蓋一系列心理健康主題，旨在幫助洛杉磯居民了解和管理他們的心理健康。

Join us to explore how culture shapes anxiety, distinguish worry from anxiety disorders, understand the different types of anxiety disorders, and learn strategies to reduce anxiety. For adults.
一起來探討文化如何引發焦慮，學會區分擔憂與焦慮障礙，了解不同類型的焦慮障礙，並學習緩解焦慮的方法。歡迎18歲以上的成年人參加。

English language session: 4 - 5 pm / 英文場: 下午4點至5點 
Chinese language session: 5 - 6 pm / 中文場: 下午5點至6點 

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Rowland Heights Library
Phone: 626.912.5348
Hours
Skip Open Hours widget
Mon, Sep 14 10:00AM to 8:00PM
Tue, Sep 15 10:00AM to 8:00PM
Wed, Sep 16 10:00AM to 8:00PM
Thu, Sep 17 10:00AM to 8:00PM
Fri, Sep 18 10:00AM to 6:00PM
Sat, Sep 19 10:00AM to 6:00PM
Sun, Sep 20 1:00PM to 5:00PM
previous
this week
next
About the branch

Originally Rowland Heights, an unincorporated area of Los Angeles County, was part of the Workman Temple Homestead in California's rancho days.

Since the 1990's Rowland Heights has been in a steadily upward growth mode, serving an estimated (1996) population of 48,488 plus surrounding areas.

Rowland Heights Library opened in Eastwood Shopping Center on July 21, 1971. The Library moved to its current building on Nogales on April 20, 1979. It was refurbished in 1990.

A new refurbishment was completed in 2018 that completely updated and renovated the interior of the library.

Upcoming events

Skip Upcoming events widget
Hispanic Heritage Month: Milagro Hearts - In-Person Program
Sat, Sep 19, 10:30am - 12:00pm
Meeting Room
Celebrate Hispanic Heritage Month by creating an embossed Milagro Heart. For adults.
Registration is now closed
Hello Kitty® and Friends Journaling and Craft Social - In-Person Program
Mon, Sep 21, 6:00pm - 7:15pm
Meeting Room
Slow down and get creative with a relaxing journaling session. Personalize your journal or scrapbook using washi tape, stamps, stickers, and paper accents inspired by Hello Kitty® and Friends. For adults. © 2026 SANRIO CO., LTD. Used Under License.
This event is full
Baby Storytime - In-Person Program
Tue, Sep 22, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Library for All: Color, Craft & Connect - In-Person Program
Wed, Sep 23, 10:30am - 11:30am
Meeting Room
Stop by and join us as we color, craft, and connect with friends. Geared towards adults with developmental disabilities and their caregivers. For adults.
Smarty Pants Storytime - In-Person Program
Thu, Sep 24, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Welcome to the Library:  For Parents and Babies - In-Person Program
Sat, Sep 26, 11:00am - 12:00pm
Meeting Room
New parents and caregivers, come meet us and each other. Bring your new baby and discover all the great programs and services we have for parents, caregivers, and children, and connect with other new families in the community.
Hello Kitty® and Friends Scavenger Hunt - In-Person Event
Mon, Sep 28, All day
Hello Kitty® and Friends are exploring the library! Look high and low to find each character. Along the way, discover all the amazing things the library has to offer. For all ages. © 2026 SANRIO CO., LTD. Used Under License.
Create Your Way: Maker Hub - In Person Program
Mon, Sep 28, 4:00pm - 5:30pm
Meeting Room
Get creative with a variety of art supplies in this relaxed, self-guided art session. Whether you enjoy drawing, painting, or collaging, you're free to make whatever inspires you. No experience necessary. Just bring your imagination! For ages 12 - 17
Baby Storytime - In-Person Program
Tue, Sep 29, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Oct 01, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Craft and Create Bookmarks - In-Person Program
Fri, Oct 02, 4:00pm - 5:00pm
Meeting Room
Join us for an afternoon of creating bookmarks in a variety of styles. Get a head start on your entry for the 47th Annual Bookmark Contest while having fun exploring different crafts and finding inspiration for your bookmark design. For ages 5 - 12.
English/Mandarin Bilingual Storytime 中英雙語故事時間 - In-Person Program
Sat, Oct 03, 10:15am - 11:15am
Meeting Room
Join us for stories, fingerplays, and songs in both English and Mandarin Chinese. Afterwards, enjoy fun family bonding time with crafts and sensory activities! For ages 2 - 7 with their parent or caregiver.
Mindfulness Monday: Multi Media Collage - In-Person Program
Mon, Oct 05, 1:00pm - 2:00pm
Meeting Room
Join us for an afternoon of exploring the art of collaging. We will use paper cutouts, magazines, markers, and other decorative items to quiet the mind and learn how to appreciate your creative instincts. For adults.
Kuromi's™ Pixel Studio - In-Person Program
Mon, Oct 05, 4:00pm - 5:30pm
Meeting Room
Kuromi™ loves showing off her bold style. Create a fuse bead design inspired by Kuromi™ and her friends, then turn it into a keychain, magnet, or a fun keepsake. For ages 12 - 17.
This event is full
Baby Storytime - In-Person Program
Tue, Oct 06, 10:15am - 10:45am
Meeting Room
Join us for a fun bonding experience with your baby through rhymes, fingerplays, and books!  For babies up to 18 months and their parent or caregiver.
This event is full
Library for All: Color, Craft, & Connect - In-Person Program
Wed, Oct 07, 10:30am - 12:00pm
Meeting Room
Drop in and join us as we color, craft, and connect with friends. Geared towards adults with developmental disabilities and their caregivers. All materials will be provided. For adults.
MākMō  Make Your Own Cookie Cutter - In-Person Program
Wed, Oct 07, 5:00pm - 6:30pm
Meeting Room
Join MākMō in learning the basics of 3D printing. Then design your own cookie cutter! (Printed cookie cutters will be sent to libraries at a later date).  For adults.
Smarty Pants Storytime - In-Person Program
Thu, Oct 08, 10:15am - 10:45am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 - 5 with their parent or caregiver.
This event is full
Hispanic Heritage Month: Peruvian Weaving - In-Person Program
Tue, Oct 13, 4:00pm - 5:00pm
Meeting Room
In celebration of Hispanic Heritage Month, join us to learn about traditional Andean textiles, explore colorful patterns and symbols, and create your own woven felt coaster. For ages 5 - 12 and their parent or caregiver.
Begin Again Crochet - In-Person Program
Thu, Oct 15, 5:00pm - 6:30pm
Meeting Room
Have you ever tried to crochet and couldn't quite get it? We are here to help. Learn the basics and practice the first steps of crochet. If you’re a beginner looking for a place to practice your skills, there is room for you, too! For adults.
Crochet - Hook, Loop, & Practice: Dishcloth - In-Person Program
Sat, Oct 17, 10:30am - 12:00pm
Meeting Room
Put your beginning crochet lessons into practice.  Join us as we learn how to create a simple dishcloth. We will practice working into a chain with a single crochet with one color or changing it up with some stripes!  For adults.
Craft Night for Adults: Painting Social - In-Person Program
Mon, Oct 19, 6:00pm - 7:00pm
Meeting Room
Be part of our crafting community and come paint with us!  On this night, we will gather together and select a special canvas, ceramic, or pottery to paint with colorful acrylic paint or acrylic markers.  For adults.
See all events