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Woman sleeping on book

시니어의 정서적 웰빙을 위한 좋은 수면

Good Sleep for Emotional Wellbeing for Older Adults
2026-11-10 13:00:00 2026-11-10 14:00:00 America/Los_Angeles 시니어의 정서적 웰빙을 위한 좋은 수면 좋은 잠을 자는 것은 정서적 웰빙에 아주 중요합니다. 이 워크샵에서는 수면의 중요성에 대해 알아보고, 건강한 수면 습관을 위한 유익한 팁을 배울 수 있습니다. 만 18세 이상 성인을 대상으로 하며, 워크샵은 한국어로 진행됩니다. 이 프로그램은 엘에이 카운티 정신건강국과 협력하여 진행됩니다. Walnut Library -

Tuesday, November 10
1:00pm - 2:00pm

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좋은 잠을 자는 것은 정서적 웰빙에 아주 중요합니다. 이 워크샵에서는 수면의 중요성에 대해 알아보고, 건강한 수면 습관을 위한 유익한 팁을 배울 수 있습니다. 만 18세 이상 성인을 대상으로 하며, 워크샵은 한국어로 진행됩니다. 이 프로그램은 엘에이 카운티 정신건강국과 협력하여 진행됩니다.

AGE GROUP: | Older Adults | Adults |

EVENT TYPE: | Lectures & Conversations | Health & Wellness |

TAGS: | |

Walnut Library
Phone: 909.595.0757
Hours
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Mon, Oct 26 Closed
Tue, Oct 27 12:00PM to 8:00PM
Wed, Oct 28 12:00PM to 8:00PM
Thu, Oct 29 10:00AM to 6:00PM
Fri, Oct 30 10:00AM to 6:00PM
Sat, Oct 31 10:00AM to 6:00PM
Sun, Nov 01 Closed
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About the branch

Walnut Library was founded in March 1916 in the original Walnut Elementary School. It was maintained there until 1964 when bookmobile service was initiated to better serve the area.

When the Walnut population increased, a 3,250 square foot rental storefront at 134 N. Pierre Street was opened in 1970. The library has been at the present location since February 13, 1985.

Upcoming events

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Smarty Pants Storytime - In-Person Program
Thu, Oct 29, 10:30am - 11:00am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 – 5 with their parent or caregiver.
This event is full
Smarty Pants Storytime - In-Person Program
Thu, Nov 05, 10:30am - 11:00am
Meeting Room
Let’s get ready for school! Enjoy books, songs, rhymes, and movement while learning school readiness skills and having fun. For ages 2 – 5 with their parent or caregiver.
This event is full
시니어의 정서적 웰빙을 위한 좋은 수면 - Good Sleep for Emotional Wellbeing for Older Adults
Tue, Nov 10, 1:00pm - 2:00pm
좋은 잠을 자는 것은 정서적 웰빙에 아주 중요합니다. 이 워크샵에서는 수면의 중요성에 대해 알아보고, 건강한 수면 습관을 위한 유익한 팁을 배울 수 있습니다. 만 18세 이상 성인을 대상으로 하며, 워크샵은 한국어로 진행됩니다. 이 프로그램은 엘에이 카운티 정신건강국과 협력하여 진행됩니다.
Good Sleep for Emotional Wellbeing for Older Adults - Mental Health Promoters
Tue, Nov 10, 2:00pm - 3:00pm
Meeting Room
Getting a good night's sleep is key for emotional well-being. Learn about the importance of sleep and get helpful tips on healthy sleep habits.
良好睡眠與長輩情緒健康 - Good Sleep for Emotional Wellbeing for Older Adults
Tue, Nov 10, 5:00pm - 6:00pm
擁有一個良好的睡眠品質，是維持情緒健康的重要關鍵。 本講座將帶您了解睡眠的重要性，並分享實用的健康睡眠小技巧，幫助您培養良好的睡眠習慣，改善睡眠品質。適合18歲及以上成年人參加。講座將以中文進行。 此活動由洛杉磯縣政府心理健康局聯合舉辦。
Kids Art Studio - In-Person Program
Sat, Nov 14, 2:00pm - 3:00pm
Meeting Room
Express yourself by creating your own masterpiece and learn about different styles of art and artists. Artwork will be displayed at various library locations in a Traveling Art Exhibit in 2027*. For kids ages 8-12.
Artist's Playground - In-Person Program
Fri, Nov 20, 10:30am - 11:30am
Meeting Room
Join us for a morning of open-ended art and crafting. We will provide the materials, you bring your imagination!  For ages 2 - 5 with their parent and caregiver.
Pajama Storytime - The Season of Thanks! - In-Person Program
Wed, Nov 25, 6:30pm - 7:30pm
Meeting Room
Put on your cozy jammies, bring along your favorite stuffy or blanket, and join us for a mellow evening of stories, songs, and art activities. For children of all ages and their parents or caregivers. 
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